COGNITIVE MIND COACHING

Whatever you are experiencing, you are not alone. 

Welcome to Cognitive Mind Coaching. I understand that life’s challenges are unique and complex to all individuals. As a qualified and experienced Mental Health Coach, I’m here to help you navigate the hard times and build resilience for the future.

 

I use  evidence-backed techniques based on Cognitive Behavioural Therapy, mindfulness and habit forming to help give you the tools to cope when things  get hard. If feelings of  stress, anxiety, depression, or low self-esteem are holding you back, my one-to-one or group coaching sessions are designed to give you the support and expertise you need to get you back on track. 

I would highly recommend Catalina, anyone and everyone would truly benefit from her sessions and courses (...) as you can't help but feel more informed, at peace and empowered as a result of them. - Daniel V. 

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FREE 30 MINUTE CONSULTATION 

In this exploratory 1-1 consultation we will discuss your goals, and how I can help you reach them . 

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New! WORKPLACE WELLBEING 

Using evidence backed techniques to facilitate the transition into a rewarding and productive work/life balance for you and your team. 

 
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