Employ Your Mind

5- Week Workplace Wellbeing Programme in collaboration with OLM

  • 1 hour
  • Available on request
  • Online

Service Description

Transitioning back into the workplace or to a more permanent role at home can be challenging. As a result, our evidence-based psychological wellbeing programme was created using techniques to facilitate a rewarding and productive work/life balance. Together with Nicole Asghar, mental health expert, and owner of Our Luminous Minds, we have created a wellbeing programme that draws on the mind-body connection (e.g., mindfulness, breathing exercises and yoga theory) whilst being rooted in evidence-based psychological techniques. What is the Programme? The course includes series of engaging, interactive webinars that cover the following pillars of wellbeing: WEEK 1: Overcoming Anxiety with Mind-Body Strategies WEEK 2: Managing Stress and Prioritising Wellness WEEK 3: The Link between Productivity, Sleep and Nutrition. WEEK 4: Empowering Change through Conscious Language WEEK 5: Follow up and Q&A Why are we different? In our experience, it is the combination of cognitive behavioural therapy (CBT), positive psychology, and mindfulness practice that creates transformational change in our clients. Therefore, this programme is: Focused on a holistic approach Rooted in evidence-based psychological techniques Delivered by experienced mental health coaches We have a wealth of experience which allows us to create bespoke workshops and programmes to suit your unique needs. For more information, or to arrange a call to discuss this further, get in touch via: cognitivemindcoaching@outlook.com

Contact Details

cognitivemindcoaching@outlook.com